The music industry can be a great place to work in. It allows creativity to flow as musicians and artists such as lyricists and video producers come together to create a track or album that could change the world. And it is because of this creativity and hopes of becoming a renowned artist who touches the hearts of many that causes us to dream big and wish to become a music sensation.
However, like all industry types and jobs, there can be a lot of anxiety associated with the pressures of making it big and becoming a star. Whether you are expected to release a debut album that changes the musical world or people are waiting for you to record a follow up album that is as successful as your last, anxiety can mount, and you may feel the pressure to over excel most of the time.
How can you fight anxiety in a way that will continue to aid you and your music career? Here are a few amazing tips on how you can reduce your anxiety and allow you to continue being the best at what you do.
Don’t try to hide your anxiety. While mental health used to be a taboo across the world, more people are becoming accepting of the issues we may experience and are even relating to artists and celebrities who are also fighting their own mental health struggles. Your fans may find peace in hearing that you have anxiety. They may also wish to hear how you are countering your anxieties. Becoming a role model is a great way to give you purpose and also build a community that understands the struggles you may experience.
Find Natural Coping Mechanisms
There are many natural coping mechanisms that can help you in your fight against anxiety and depression. All you have to do is find them and integrate them into your lifestyle so that you can enjoy the full benefits they provide you. There are natural supplements out there that can aid you in mental clarity and help you to de-stress. For instance, you can always try Ashwagandha for anxiety. These natural tablets are easy to swallow and have a whole host of benefits that can help improve your physical and mental wellbeing.
Other natural coping mechanisms include:
- Taking time for yourself
- Eating a balanced diet
- Limiting alcohol intake
- Practicing deep breaths and breathing exercises
- Having a support system
The last point is incredibly important, especially when working in the music industry, as many people may not be as transparent or as caring as you may expect. This could be because they wish to live off your successes, or it could be because they wish to get their own career more noticed.
While this does not mean you should separate yourself from anyone who tries to approach you, it does mean that you should learn the signs of people who may not have your best interests at heart. Learning to spot such red flags can be a great way to protect yourself and your mental wellbeing.
Learning to practice self-care can take time, especially if you have a few bad habits to teach yourself to get out of. But once you do learn how to self-care, you can enjoy the benefits and how it can deplete or reduce the anxiety you may feel from time to time.
Great ways to practice self-care include eating healthy. This means having a balanced diet full of whole foods like fruits and vegetables, healthy starchy foods (rice, pasta, potatoes) and ensuring you have enough protein. When on the road, a good, healthy diet will help you stay energized so that you can continue to perform to the best of your ability.
You should also take the time needed to unwind. This could mean sitting with yourself so that you can recollect your thoughts and mull things over. You may also wish to start an exercise regime so that you can keep fit and healthy. What’s more, exercise can help fight anxiety and lift your mood.
Self-care can be incredibly personal to you, so if you have a hobby you enjoy, then this could also be a great way to reduce anxiety. Like to paint? Then why not grab your paint brushes!
Anxiety can rear its ugly head without any warning, and even more so when you are working in an industry such as music. Find ways to counter these feelings of anxiety so that you can continue to do what it is you love most – making music, writing lyrics, and directing your next music video hit. There are plenty of coping mechanisms and help out there for you to rely on if it ever gets too tough.